Rebuild Stronger
Coaching for veterans, military families, and moms in Lakewood/Tacoma. In your home, at a partner location, or online.
"Life is 10% of what happens to you and 90% of how you react to it."
Meet Ned | Woman-owned | Veteran-owned | Coaching since 2011
My Story
I earned my NASM-CPT certification in 2011 and started as a personal trainer in the Washington, D.C. area, working with VIDA Fitness and Crunch Fitness. I trained people of every age, background, and fitness level.
In 2015, I moved to San Juan, Puerto Rico, and coached at Liv Fitness Clubs. When Hurricane Maria hit in 2017, life on the island was never quite the same, but I kept training and kept showing up. A year later, I went independent and built a community around weekly bootcamps.
When the pandemic hit, I took that community online and led virtual classes several times a week. Eventually, I burned out. So I made a change that surprised a lot of people: I enlisted in the U.S. Army. I served as a Signal Support Systems Specialist, and the Army brought me to Joint Base Lewis-McChord.
Service sharpened what already drove my coaching: discipline, resilience, and keeping going when things get hard. When I medically retired in 2026, I decided to stay. Now I'm rebuilding ArgyleFitClub from scratch, right here in Lakewood/Tacoma. I know what it's like to rebuild: a new body, a new routine, and a new chapter. I help veterans, military families, and moms do the same, with coaching that fits real life.
How It Works
- 1
Book your Rebuild Assessment. 60 minutes, in your home or online.
- 2
Get your written plan. It's yours to keep, whether you train with me or not.
- 3
Train your way. In-home, small group, remote, or flexibility sessions.
Ways to Train
Train in person, online, or a mix of both. I'll build the plan around your life.
Get in TouchIn person – Lakewood/Tacoma, WA
- •One-on-one
- •Small Group
- •In the park (Fort Steilacoom)
- •At home (client's preference)
Online – train from anywhere
- •Online coaching
- •Individualized programming
- •Accountability and lifestyle coaching
Who I help.
Veterans | Working Professionals
If you're rebuilding after service, a move, or years of putting everyone else first, you're in the right place. Best first step: Start with the Rebuild Assessment.
Military Families
PCS orders don't reset your progress. Train with me in person while you're here, then keep going with remote coaching wherever you land. Spouses holding it down during deployments: this is for you too. See Remote Coaching.
Stay-at-home moms
You take care of everyone. Thirty minutes at home during the day is how we start taking care of you. Try an 8-session pack.
What I help with.
- →Build strength and improve body composition
- →Lose body fat and build lean muscle
- →Return to fitness after time away
- →Get accountability, structure, and individualized guidance
- →Live a healthier lifestyle without making fitness their entire life
Veterans
If you're rebuilding after service, a move, or years of putting everyone else first, you're in the right place.
Military Families
PCS orders don't reset your progress. Train in person while you're here, then keep going with remote coaching wherever you land.
Stay-at-home moms
You take care of everyone. Thirty minutes at home during the day is how we start taking care of you.
Already Paid?
Email [email protected] to schedule your session.
Contact Me
Get in Touch!
Session Hours
Sessions are by appointment only, in your home, at a partner location around Lakewood/Tacoma, or online.
| Mon – Sat | 08:00 am – 04:00 pm |
| Sun | Closed |